Do you have just one minute to hear how you can avoid weight gain during the holiday season?
During the holiday season we can be surrounded by tasty treats and indulgences. The holidays can also be a busy, stressful and emotional time which can leave us feeling exhausted and can distract us from our normal healthy diet and exercise routine.
Hear are some tips to avoid holiday weight gain:
1. Be conscious of what you eat and how much. Serve yourself or ask for small servings. Eat slowly and savour the holiday flavours.
2. Adopt a Defensive attitude - think of yourself not only as a person who is trying to loose weight or someone trying to be healthy and avoid junk. Be prepared to politely turn down food, make statements like, “oh it looks wonderful, you must have worked so hard to prepare this, but I am so full right now,”
3. Plan in Advance.
Eat a little before you go to a holiday gathering; hunger can undo the best intentions.
Stay away from sources of temptation. Keep treats out of reach and avoid rooms filled with tempting
The best thing you can do is try to stick to your normal schedule and routine. While managing the stress and business of the season, people tend to sacrifice their routines – especially exercise and healthy diet choices. Stay active. Look for opportunities to exercise and bring healthy, portable snacks with you.
But most importantly, have a safe and happy holiday season!
LeAnn Hilgers Motivational Minute™ Holiday Weight Management: Surviving the Feasting Season!
All rights reserved 2009
Wednesday, November 18, 2009
Wednesday, November 11, 2009
How to Attract Other People’s Money – The Ultimate Leverage!
Have you ever wished for more money? Do you dream of the freedom of working for yourself? Have you ever dreamed of starting your own business doing something you love?
Best selling attorney-author Michael Lechter – one of the original Rich Dad Advisors author - will help you create strategies to use other people’s money and resources to help propel you to financial freedom. He will tell you how to attract investors without giving up control of your dream.
This show help you achieve the financial and personal freedom you have been seeking! This show can change your life!
Join LeAnn and Michael Lechter on the Dream Big Revolution™ and learn how to attract money! Tuesday, Nov. 10, 2009
http://www.modavox.com/voiceamerica/vepisode.aspx?aid=42476
New Ventures!
It’s time for LeAnn Hilgers Motivational Minute™
Do you have just one minute to hear how you can make more money?
Most people want more of the “Green Stuff.” As an employee most people are not in control of their income. Two people can work the same number or hours or have very diverse qualifications and still earn the same amount of money. An economic downturn is an opportunity to follow your dreams and to create a business, doing something you love.
Here are 3 tips if you have ever dreamed of starting your own business:
1. Take personal initiative.
2. Be excellent and surround yourself with excellent people.
3. Work as smart as you work hard. Do your research and carefully evaluate your situation and your opportunities.
The number 1 trait of successful entrepreneurs is a high level of perseverance to learn from mistakes and see their way through or around problems. This is a great trait for any person!
Do you have just one minute to hear how you can make more money?
Most people want more of the “Green Stuff.” As an employee most people are not in control of their income. Two people can work the same number or hours or have very diverse qualifications and still earn the same amount of money. An economic downturn is an opportunity to follow your dreams and to create a business, doing something you love.
Here are 3 tips if you have ever dreamed of starting your own business:
1. Take personal initiative.
2. Be excellent and surround yourself with excellent people.
3. Work as smart as you work hard. Do your research and carefully evaluate your situation and your opportunities.
The number 1 trait of successful entrepreneurs is a high level of perseverance to learn from mistakes and see their way through or around problems. This is a great trait for any person!
Wednesday, November 4, 2009
Weight Loss - LeAnn Hilgers Motivational Minute™
Do you have just one minute to find out how you can manage your weight and health?
How can you find the motivation to start and exercise program?
Exercising can help us manage our weight, improve our health, and increase our energy, vitality and sense of well-being. Taking a few minutes to exercise every day can help improve our performance in every area of our life.
Here are 3 tips to help you get motivated to exercise:
1. Do something you enjoy! The more fun you are having the more you are likely to exercise. If you find certain forms of exercise boring, do them in front of the tv, while listening to music or while reading a book (if possible).
2. Keep it social! Exercise with buddies. If you have made a commitment to others, you are more likely to start and stick with it.
3. This is your time! We often look for some personal time and time to take care of ourselves. This is your time! Turn off your phone/pager/work and just enjoy.
After you are finished exercising, take stock of how good you are feeling. This will help you remember why, you are exercising and all of the benefits your are reaping!
(LeAnn Hilgers Motivational Minute™ 2009 All Rights Reserved)
How can you find the motivation to start and exercise program?
Exercising can help us manage our weight, improve our health, and increase our energy, vitality and sense of well-being. Taking a few minutes to exercise every day can help improve our performance in every area of our life.
Here are 3 tips to help you get motivated to exercise:
1. Do something you enjoy! The more fun you are having the more you are likely to exercise. If you find certain forms of exercise boring, do them in front of the tv, while listening to music or while reading a book (if possible).
2. Keep it social! Exercise with buddies. If you have made a commitment to others, you are more likely to start and stick with it.
3. This is your time! We often look for some personal time and time to take care of ourselves. This is your time! Turn off your phone/pager/work and just enjoy.
After you are finished exercising, take stock of how good you are feeling. This will help you remember why, you are exercising and all of the benefits your are reaping!
(LeAnn Hilgers Motivational Minute™ 2009 All Rights Reserved)
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